Company/ Institute Name : Ispaa Spa Academy (ispaa.com )
Training Offered : Yoga Teachers Training
Location : Mumbai
Website : http://www.ispaa.com/
Training :
Yoga :
Yoga is an Internal Science representing the universal need to evolve and transcend all limitations.
Ancient mystics and seers discovered a way of connecting to the source of life within us
ISPAA yoga training is based on 5 basic concepts-Meditation, Yoga Nidra,Antar Mauna,Hirdayakasha Dharana,Shatkarmas.
Yoga teachers training programme :
Techniques of yoga :
Kriya yoga, Standing poses, Forward bends, Back bends,Twists,Inversions,Balances,Surya Namaskara,Restorative yoga and props,Pranayama,Satsang,Chanting Kirtan,Meditation,Teaching.
Methodology :
Vibrant living yoga teaching method, Adjustments and assists for Surya Namaskar,Standing poses, Forward bends,Twists,Back bends,Inversions,Balances and Savasana
Anatomy and physiology :
Basics of skeletal,muscular,respiratory,cardiovasculatory system, injury and recovery,esoterican anatomy including chakras,nadis,prana and bandha,anatomy of adjustments. Yogic Scripture.
Philosophy,Ethics&lifestyle :
Basic yoga philosophy, Yoga Sutra of Patanjali,Bhagavad Gita,Hata Yoga Pradipika,Advaita Vedanta non dualism, living in the now moment.Gunas,Awareness,Enlightenment,the pitfalls and ethics of being a yoga teacher
Group practice and presentation skills :
Includes student teaching as well as observing and assisting in class taught by others. Class transcriptions focusing on sequencing, theme and music; teaching in small and large group setting to tone your skills. Yogic language skills and clocution.Neuro-Linguistic Programming for yoga teachers.
The 5 points of yoga :
These 5 principle constitute the essence of the teachings of the ISPAA yoga training.
1.Proper exercise(Asanas)
2.Proper breathing(Pranayama)
3.Proper relaxation(Savasana)
4.Proper diet(Balanced)
5.Meditation(Dhyana)
After successful completion of the course students can join in a spa or the place where similar service is provided AS A Yoga Trainer or a yoga Therapist.
Requirements for admission :
Id proof orginal with attested copy
Orginal of any educational certificate with attested copy
9 passport size photograph
Maximum pairs of sports outfit
Pick up facility available (chargeable upon distance)
Types Of Accommodation :
Accommodation Twin sharing and single,Chargeable
Dormitory system ,no additional charge
Minimum Qualification : Grade 10
Duration : 4 Weeks
Time table :
Time Sylabus
7.30am to 9.30am Early asana practice
9.30am to 10.00am Breakfast
10.00am to 11.30am Vibrant Living Yoga Class
11.30am to 12.00pm Tea Break
12.00pm to 1.30pm Free treatments for wellness.
1.30pm to 2.00pm Lunch Break
2.00pm to 2.30pm Yoga Nidra
2.30pm to 5.00pm Discussions, Techniques, Practicing Asanas.
5.00pm to 5.30pm Tea and Snacks
5.30pm to 6.00pm Meditation, Feed backs
Contact Us :
Ispaa Spa Academy
102.T/80
Chembai House
Azad Road, Juhu
Mumbai-49
India